Apricot chicken is a scrumptiously low-fat dish that can be prepared in no time using a skillet or large frying pan and is on most foodies Healthy Superbowl Recipes list. Prepare the chicken breasts by pounding them out to a uniform thickness with either a poultry mallet or the palms of your hands.

Flattened chicken increases the uniformity and speed of the cooking time. Begin by simmering vegetable oil on medium heat in a flat pan. Next cover the flattened breasts lightly with flour. Rice flour can be substituted for gluten free diners.

Once the oil has warmed, place the breasts in the pan and allow them to simmer until they brown; approximately 4 to 5 minutes per side depending on size, and reduce heat to a simmer.

In a separate bowl, combine crushed apricots or prepared apricot preserve in a bowl with broth and soy sauce. Stir gently and and add cover the browning chicken in the skillet. Cover and cook on low for 15 minutes or until chicken is cooked through.

Upon removing the cooked chicken breasts, return heat to medium and reduce remaining sauce for 1 to 3 minutes until it has thickened. This apricot reduction sauce can be served atop the breasts or as a side sauce. Pair with whole grain rice, side garden salad or steamed vegetables and you will have a superbowl food dish your guest will never forget.